Fantasy Light Yoga – Deep Soulful Sweats

disco yoga 2Image

To celebrate this year’s winter solstice Sarah Aiken and Rebecca Jensen organised a ‘dark yogic disco’. Facilitated by Rebecca, Sarah, Natalie Abbott and myself, we each led a group of people through an hour of yogic postures, chants and some good old interpretative dance disco moves. The groups were divided based on our star signs and corresponding elements: Air, Fire, Water and Earth. I was leading all the Earth-lings in the room and, what can I say, we rocked!